
Heel pain in children is often linked to Sever’s disease, a growth plate inflammation that appears during growth spurts, especially in active kids. But it is not the only reason young heels may hurt. Overuse injuries from sports, wearing poorly fitting shoes, flat feet, or high arches can also strain the heel. Plantar fasciitis, although more common in adults, can occur in athletic children. Bruises from impact, minor fractures, or tendonitis may cause similar discomfort. Even certain infections or inflammatory conditions can lead to heel pain. Symptoms can include limping, swelling, or pain that worsens after activity. Early evaluation helps identify the true cause and guide treatment, which may involve rest, stretching, wearing better footwear, or orthotics. If your child has ongoing heel pain, it is suggested that you see a podiatrist for an accurate diagnosis and appropriate treatment.
Many people suffer from bouts of heel pain. For more information, contact Dr. Richard DiMario of Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns are thickened areas of skin, known as keratotic lesions, that often on the toes or soles of the feet form due to friction or pressure. They develop as a protective response to ongoing irritation from wearing tight footwear, abnormal foot structure, or repeated movement. Risk factors include foot deformities, improper shoe fit, or prolonged walking or standing. Corns may appear as hard, dry areas, soft corns between the toes, or seed corns on the bottom of the foot. They can become painful and interfere with daily activities. A podiatrist can identify the type and cause of corns and provide safe, effective treatment. If you have developed a painful corn, it is suggested that you consult a podiatrist who can provide effective relief and prevention tips.
If you have any concerns regarding your feet and ankles, contact Dr. Richard DiMario of Maine. Our doctor will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a foot condition that causes pain and stiffness in the heel and arch. Symptoms include heel pain, aching arches, foot discomfort, and stiffness that is worse in the morning or after long periods of standing. Causes include wearing improper footwear, biomechanical issues, weight gain, aging, or repetitive strain on the plantar fascia, which is the ligament that supports the arch of the foot. If left untreated, plantar fasciitis can interfere with daily activities and mobility. A podiatrist can diagnose the condition, provide custom orthotics, recommend stretching and strengthening exercises, and develop a treatment plan to relieve pain. If you have heel pain, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Richard DiMario from Maine. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet in babies and children are common and usually a normal part of early development. Symptoms include feet that appear flat when standing, uneven shoe wear, or difficulty with balance as the child begins to walk. This condition often results from undeveloped arches, flexible joints, or inherited traits. While many cases resolve naturally as the child grows, some may benefit from early evaluation. A podiatrist can assess foot structure, provide stretching exercises, and recommend proper footwear or orthotics, if needed. If you notice your baby or child is walking differently or showing signs of discomfort, it is suggested that you consult a podiatrist. Early guidance can support healthy development and prevent future foot or gait concerns.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Richard DiMario from Maine. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our office located in York, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.